Many people don’t want to hear it, but it’s even worse not knowing that you have bad breath. Many people don’t realize they have bad breath because no one tells them. Bad breath can be an embarrassment, can even ruin relationships. But, the good news is that the problem can easily be fixed.
Bad breath is mainly due to a build-up of bacteria in the mouth that can cause inflammation which gives off gases and odours that have a smell similar to sulfur or even worse. If you want to know if your breath smells, ask your partner, a trusted friend or a family member because it is often difficult to detect yourself.
There are a number of steps you ca follow to help eliminate or prevent bad breath. Most of them are simple and can be easily incorporated into your daily routine. These also improve your dental and body health because healthy nutrition means better health.
Brush and Floss Your Teeth Frequently
Plaque is one of the main causes of bad breath. It is the sticky build-up in your mouth that harbours bacteria. When food is caught between the teeth, it can make the issue worse. It is recommended that you brush your teeth twice a day and floss frequently. You should be careful not to over brush because it can cause the enamel to wear down making your teeth vulnerable to decay.
Scrape Your Tongue
The coating that forms on the tongue is a host to bacteria causing the nasty smell. Gently brush the tongue to get rid of the coating. If you can’t comfortably reach the back of your tongue, try using a tongue scraper. They are designed in such a way that they apply even pressure on the surface of the tongue. They remove food debris, bacteria and dead cells that a toothbrush cannot reach.
Avoid Eating Food That Sour Your Breath
Garlic and onions are on top of this list. The unfortunate thing is that even brushing after eating such foods won’t help. They contain volatile substances that easily make their way into the bloodstream and then to the lungs when you breath out. The only solution to this is avoiding eating them at all, especially before work or social occasions.
Kick the Habit
Smoking not only causes bad breath but also damages the gum tissue and causes staining on your teeth. It also increases the risk of getting oral cancer. If you are an addict and want to tame the habit, over-the-counter nicotine patches is the best bet. There are a number of programmes designed to help quit smoking. Make an appointment with your doctor for advice on the necessary steps to follow. There are many health risks associated with smoking and the sooner you quit the better. There are also some irreversible damages that smoking can cause to your teeth and gums.
Always Rinse Your Mouth Out
Using anti-bacterial mouthwashes will add extra protection after brushing by reducing the bacteria caused by plaque. Or try using water to rinse your mouth after every meal to eliminate the food particles. This will remove the food that can cause breath.
A lack of saliva can cause bad breath and even tooth decay. The best way to moisten your mouth is by drinking water regularly. You can also chew sugarless gum or hard candy. If nothing happens, ask your doctor for further help. There are some conditions and diseases that are known to cause dry mouth.
Choose Gum Over Sweets
Most after-dinner mints contains a lot of sugar that promotes bacteria growth and can cause bad breath. The best alternative is sugarless gum. The gum stimulates production and saliva which is good because saliva has bases that neutralize plaque acid.
There are a number of simple steps to follow to combat bad breath and help increase your confidence. You should also have regular check-ups at the dentist to ensure you know the extent of any dental problems.
In Cairns, PerfectTeethCairns.com.au is a trusted dental service which provides a high quality service to help you to keep your teeth and mouth healthy.